As our society evolves, we are constantly facing the need to change our actions, habits, and behaviors to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population is suffering from chronic disease. One of the recent ideas put forward …
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READY TO ADOPT PLANT BASED NUTRITION?
DO YOU HAVE A BRAIN FOG?
Brain Fog? You need to find the cause by taking a whole-body approach. The doctor may need a thorough history and physical exam then run lab tests (Vitamin B levels, thyroid hormones, potential food sensitivities).
I recommend trying to get an adequate amount of sleep and do a Detox program too.
…4 STEPS TO KICK -START YOUR PLANT -BASED NUTRITION
The buzz about plant-based diets has been so popular nowadays with all the much media attention they are getting. Moving your diet to a plant-based is one of the most powerful steps you can take to improve your overall health, prevent chronic diseases such as obesity, heart problems, diabetes, canc…
3 MYTHS ABOUT PLANT-BASED NUTRITION
We are hearing the word plant-based nutrition more and more in our society. Is plant-based really healthy? Already, we can see some misinformation creeping up on social media and news. We’ve done our research and want to demystify some of the false belief that is out there.
There are a l…
THE TRUTH ABOUT DETOXING- 4 BIGGEST MYTHS DEBUNKED
When you hear the word ‘detox, what comes to your mind? The word ‘detox’ has a bad reputation. Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, ex…
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