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Maria Buhay-Lim

Nurse, Esthetician, Cosmetologist, Wellness Advocate, Entrepreneur  

Blog posts : "wellness"

3 MYTHS ABOUT PLANT-BASED NUTRITION

We are hearing the word plant-based nutrition more and more in our society.  Is plant-based really healthy?  Already, we can see some misinformation creeping up on social media and news.  We’ve done our research and want to demystify some of the false belief that is out there.

 There are a l…

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THE TRUTH ABOUT DETOXING- 4 BIGGEST MYTHS DEBUNKED

When you hear the word ‘detox, what comes to your mind?   The word ‘detox’ has a bad reputation. Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, ex…

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